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Full Send With Side Bend Whip Wod

TIME: < 15 Minutes
DIFFICULTY: Amateur
SWING SKILL: Swing Plane, Weight Shift & Balance
FLAW FIX: Sway / Slide
FITNESS FOCUS: Upper Body

SWING MOV...

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Orange Whip Workouts • 12m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Single Arm Swing Backs
Step And Load Swings
Rev Up Swings

Up Next in Orange Whip Workouts

  • Full Send With Side Bend Whip Wod
    13:36
    Full Send With Side Bend Whip Wod

    Full Send With Side Bend Whip Wod

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane, Weight Shift & Balance
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L to L Swings
    No Hinge Swings
    Wind Up Swings

  • Hit It Clean With A Pre-Round Routine
    09:08
    Hit It Clean With A Pre-Round Routine

    Hit It Clean With A Pre-Round Routine

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    L To L Swings
    No Hinge Swings
    Step Back Swings

  • Get Wide Open Whip WOD
    13:54
    Get Wide Open Whip WOD

    Get Wide Open Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tilt And Turn Swings
    Continuous Swings
    Mini Step Back Swings
    Tap Tap Swings
    Wind Up Swings

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