Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Cover It Speed Training

LightSpeed Workouts • 23m

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings

Up Next in LightSpeed Workouts

  • K.I.S.S.
    25:00
    K.I.S.S.

    K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Let's Get It With Pivot Speed SWOD
    19:07
    Let's Get It With Pivot Speed SWOD

    Let's Get It With Pivot Speed SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

  • Get Wide Open
    21:01
    Get Wide Open

    Get Wide Open

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Rev-Up Swings
    Continuous Swings

×