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Power Peel Workouts • 30m

Up Next in Power Peel Workouts

  • Time It At The Top

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Core

    SWING MOVEMENTS:
    Stop / Start Swings
    Tilt And Turn Swings
    Pause Pull Swings
    Back Rack Ground Sweepers
    Recoil Swings
    Double Wind-Up Swings

  • Locked And Loaded

    TIME: > 20 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Resisted Back Swings
    Back Rack Ground Sweepers
    Tap Tap Swings
    Step Together Swings

  • Ground To Pound

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Back Rack Ground Sweepers
    Pelvic Punches