Cover It
Power Peel Workouts
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30m
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Step Up With High Chops
Back Rack Ground Sweepers
Impact Openers
Peel Punches
Impact Recoils
Up Next in Power Peel Workouts
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Time It At The Top
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: CoreSWING MOVEMENTS:
Stop / Start Swings
Tilt And Turn Swings
Pause Pull Swings
Back Rack Ground Sweepers
Recoil Swings
Double Wind-Up Swings -
Locked And Loaded
TIME: > 20 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Resisted Back Swings
Back Rack Ground Sweepers
Tap Tap Swings
Step Together Swings -
Ground To Pound
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Lead Leg Post
Back Rack Ground Sweepers
Pelvic Punches