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Full Send With Side Bend
Power Peel Workouts
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27m
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core
SWING MOVEMENTS:
Double Wind Swings
Step Ups With Side Crunch
Back Rack Ground Sweepers
Pelvic Punches
Up Next in Power Peel Workouts
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Get Through For A Better You
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings -
Transition For Better Position
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings