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Full Send With Side Bend

Power Peel Workouts • 27m

Up Next in Power Peel Workouts

  • Arms Race

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Elbow Block
    Peel Punch
    Lead Arm Bar Backswings
    Tilt And Turn Swings
    Lead Leg Post
    Stop / Start Swings
    Uppercut Punches

  • Get Through For A Better You

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings