Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Full Send With Side Bend

Power Peel Workouts • 27m

TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Double Wind Swings
Step Ups With Side Crunch
Back Rack Ground Sweepers
Pelvic Punches

Up Next in Power Peel Workouts

  • Arms Race
    31:01
    Arms Race

    Arms Race

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Segmentation
    FLAW FIX: Hook
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Resisted Elbow Block
    Peel Punch
    Lead Arm Bar Backswings
    Tilt And Turn Swings
    Lead Leg Post
    Stop / Start Swings
    Uppercut Punches

  • Get Through For A Better You
    27:20
    Get Through For A Better You

    Get Through For A Better You

    TIME: > 20 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Back Rack Ground Sweepers
    Resisted Swings With Pulse
    Hip Pulses Into Pelvic Punch
    Flamingo Swings
    Long Drivers
    3 Swish Swings

  • Transition For Better Position
    27:15
    Transition For Better Position

    Transition For Better Position

    TIME: > 20 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Weight Shift & Balance, Segmentation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    1, 2, 3 Drills
    2-Step Swings
    Rev-Up Swings
    Pause / Pull Swings

×