Arms Race
Power Peel Workouts
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31m
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Hook
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
Resisted Elbow Block
Peel Punch
Lead Arm Bar Backswings
Tilt And Turn Swings
Lead Leg Post
Stop / Start Swings
Uppercut Punches
Up Next in Power Peel Workouts
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Get Through For A Better You
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Back Rack Ground Sweepers
Resisted Swings With Pulse
Hip Pulses Into Pelvic Punch
Flamingo Swings
Long Drivers
3 Swish Swings -
Transition For Better Position
TIME: > 20 Minutes
DIFFICULTY: Pro
SWING SKILL: Weight Shift & Balance, Segmentation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
1, 2, 3 Drills
2-Step Swings
Rev-Up Swings
Pause / Pull Swings -
Use Levers To Hit Forever
TIME: < 20 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tornado Swings
L to L Swings
Arm Bar
Jason Dufners
Elbow Block
Stop / Strat Swings