Live stream preview
TIME: 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body
SWING MOVEMENTS:
Walk Through Swings
Wind Up Swings
Step Back Swings
Step Load Swings
Up Next in Weight Shift & Balance
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Set It And Forget It
TIME: > 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L To L Swings -
Get Long Whip WOD
TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Statue Of Liberty Swings
JD Swings
Internals / Externals