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Orange Whip Workouts

Get Long Whip WOD

8m 18s

TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Statue Of Liberty Swings
JD Swings
Internals / Externals

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    Shift Your Weight To Hit It Long and ...

    TIME: < 15 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Toe To Heel Swings
    Elbow Block Continuous Swings

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