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Orange Whip Workouts

Crank It Up Whip WOD

9m 25s

TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
JD Swings
Bubba Swings

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    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

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    FLAW FIX: Sequence
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    SWING MOVEMENTS:
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    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

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