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Orange Whip Workouts

Get Wide Open Whip WOD

13m

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  • Turn For Tempo

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sequence
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Wind Up Swing
    Recoil Swings

  • Sway No Way

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Wind Up Swings
    Lunge Swings
    Rev Up Swings

  • Cover It

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Whip Drags
    Torso Turn In Front Rack