Live stream preview
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings
Up Next in Segmentation
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Turn For Tempo
TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Wind Up Swing
Recoil Swings -
Sway No Way
TIME: 12 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Wind Up Swings
Lunge Swings
Rev Up Swings