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Orange Whip Workouts

Push For Posture

14m

TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core

SWING MOVEMENTS:
Recoil Swings
Impact Openers
Recoil Swings With Lateral Bound
Continuous Swings

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  • Path To Power Whip WOD
    14:53
    Path To Power Whip WOD

    Path To Power Whip WOD

    TIME: < 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Elbow Block
    Baseball Swings
    Wrist Snap

  • Create Ascension With Extension
    11:00
    Create Ascension With Extension

    Create Ascension With Extension

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Whip Drag Swings
    Tornado Swings
    L To L Swings
    Continuous Swings

  • Crank It Up Whip WOD
    09:25
    Crank It Up Whip WOD

    Crank It Up Whip WOD

    TIME: 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    JD Swings
    Bubba Swings

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