Live stream preview
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Core
SWING MOVEMENTS:
Recoil Swings
Impact Openers
Recoil Swings With Lateral Bound
Continuous Swings
Up Next in Segmentation
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Path To Power Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap -
Create Ascension With Extension
TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Whip Drag Swings
Tornado Swings
L To L Swings
Continuous Swings -
Crank It Up Whip WOD
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
JD Swings
Bubba Swings