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Orange Whip Workouts

Turn For Tempo

12m

TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Wind Up Swing
Recoil Swings

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    12:09
    Sway No Way

    Sway No Way

    TIME: 12 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Wind Up Swings
    Lunge Swings
    Rev Up Swings

  • Cover It
    15:37
    Cover It

    Cover It

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Whip Drags
    Torso Turn In Front Rack

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