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Orange Whip Workouts

Sway No Way

12m

TIME: 12 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Wind Up Swings
Lunge Swings
Rev Up Swings

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  • Cover It
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    Cover It

    Cover It

    TIME: 15 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Whip Drags
    Torso Turn In Front Rack

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