Up Next in Segmentation

• 

  26:35

  Sway No Way Speed Training

  Sway No Way Speed Training

  TIME: 26 Minutes
  DIFFICULTY: Open
  SWING SKILL: Rotation
  FLAW FIX: Sway / Slide
  FITNESS FOCUS: Lower Body

  SWING MOVEMENTS:
  Single Leg 3-Swish Swings
  2-Step Swings
  Bubba Swings

• 

  25:00

  K.I.S.S.

  K.I.S.S.

  TIME: 25 Minutes
  DIFFICULTY: Amateur
  SWING SKILL: Swing Plane
  FLAW FIX: Slice
  FITNESS FOCUS: Total Body

  SWING MOVEMENTS:
  3-Swish Swings
  Rev-Up Swings

• 

  16:54

  Crank It Up

  Crank It Up

  TIME: 16 Minutes
  DIFFICULTY: Amateur
  SWING SKILL: Weight Shift & Balance
  FLAW FIX: Distance
  FITNESS FOCUS: Total Body

  SWING MOVEMENTS:
  Impact Openers
  Pause Pull Swings
  Rev-Up Swings
  2-Step Swings