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LightSpeed Workouts

Sway No Way Speed Training

26m

TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower Body

SWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings

Up Next in Segmentation

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    K.I.S.S.

    K.I.S.S.

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

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    Crank It Up

    Crank It Up

    TIME: 16 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Impact Openers
    Pause Pull Swings
    Rev-Up Swings
    2-Step Swings

  • Time It At The Top Speed SWOD
    23:08
    Time It At The Top Speed SWOD

    Time It At The Top Speed SWOD

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    2-Step Swings
    Bubba Swings
    Internals / Externals
    Wind-Up Swings

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