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LightSpeed Workouts

Time It At The Top Speed SWOD

23m

TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
2-Step Swings
Bubba Swings
Internals / Externals
Wind-Up Swings

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    Cover It Speed Training

    Cover It Speed Training

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

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