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Over the Top - LightSpeed Fix

LightSpeed Tutorials • 2m 11s

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  • Let's Get It With Pivot Speed SWOD
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    Let's Get It With Pivot Speed SWOD

    Let's Get It With Pivot Speed SWOD

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

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