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Crank It Up
TIME: > 20 Minutes
DIFFICULTY: Open
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
Reverse Mini Happys
Chest Openers
Rev-Up Swings
Mini Happys -
Cover It Speed Training
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings -
Turn And Burn Speed Training
TIME: 21 Minutes
DIFFICULTY: Amateur
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Hip Rotations With Pulse
Rev-Up Swings
Impact Recoils