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Cover It Speed Training

Power Peel Product Workouts • 23m

Up Next in Power Peel Product Workouts

  • Turn And Burn Speed Training

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils