Get Wide Open
LightSpeed Workouts
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21m
TIME: 21 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tornado Swings
L to L Swings
Rev-Up Swings
Continuous Swings
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Set It And Forget It
TIME: 25 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L to L Swings -
Sway No Way Speed Training
TIME: 26 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Single Leg 3-Swish Swings
2-Step Swings
Bubba Swings -
Push For Posture
TIME: 23 Minutes
DIFFICULTY: Open
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Jump Lunge Swings
Long Drivers
Double Wind-Up Swings
Toe to Heel Bubba Swings