Live stream preview
TIME: 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Lifting Up
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Tornado Swings
Whip Drags
Torso Turn In Front Rack
Up Next in Swing Plane
-
Turn and Burn
TIME: 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Walk Through Swings
Wind Up Swings
Step Back Swings
Step Load Swings -
Set It And Forget It
TIME: > 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L To L Swings