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TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Whip Drag Swings
Tornado Swings
L To L Swings
Continuous Swings
Up Next in Swing Plane
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Crank It Up Whip WOD
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
JD Swings
Bubba Swings -
Get Wide Open Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings -
Turn For Tempo
TIME: < 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Wind Up Swing
Recoil Swings