Live stream preview
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Swing Plane
FLAW FIX: Distance
FITNESS FOCUS: Upper Body
SWING MOVEMENTS:
Elbow Block
Baseball Swings
Wrist Snap
Up Next in Weight Shift & Balance
-
Create Ascension With Extension
TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Whip Drag Swings
Tornado Swings
L To L Swings
Continuous Swings -
Crank It Up Whip WOD
TIME: 10 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Distance
FITNESS FOCUS: Total BodySWING MOVEMENTS:
JD Swings
Bubba Swings -
Get Wide Open Whip WOD
TIME: < 15 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sequence
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
Tilt And Turn Swings
Continuous Swings
Mini Step Back Swings
Tap Tap Swings
Wind Up Swings