Live stream preview

Watch this video and more on Orange Whip Golf & Fitness

Watch this video and more on Orange Whip Golf & Fitness

Start your free trial

Already subscribed? Sign in

Orange Whip Workouts

Set It And Forget It

16m

TIME: > 15 Minutes
DIFFICULTY: Open
SWING SKILL: Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Tiger Swings
Continuous Swings With Reverse Grip
Handcuffed Swings
Single Arm Tornado Swings
Single Arm L To L Swings

Up Next in Segmentation

  • Get Long Whip WOD
    08:18
    Get Long Whip WOD

    Get Long Whip WOD

    TIME: < 10 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture, Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Statue Of Liberty Swings
    JD Swings
    Internals / Externals

×