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Orange Whip Workouts

Create Ascension With Extension

11m

TIME: 11 Minutes
DIFFICULTY: Open
SWING SKILL: Posture, Rotation, Swing Plane, Weight Shift & Balance, Segmentation
FLAW FIX: Distance
FITNESS FOCUS: Upper Body

SWING MOVEMENTS:
Whip Drag Swings
Tornado Swings
L To L Swings
Continuous Swings

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