LightSpeed Workouts

LightSpeed Workouts

5 Seasons

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LightSpeed Workouts

9 Episodes

  • Let's Get It With Pivot Speed SWOD
    19:07
    Let's Get It With Pivot Speed SWOD
    Episode 1

    Let's Get It With Pivot Speed SWOD

    Episode 1

    TIME: 19 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Step And Load Swings
    3-Swish Swings
    2-Step Swings
    Bubba Swings

  • The Need For Pre-Round Speed
    11:09
    The Need For Pre-Round Speed
    Episode 2

    The Need For Pre-Round Speed

    Episode 2

    TIME: 11 Minutes
    DIFFICULTY: Open
    SWING SKILL: Posture
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    Tilt & Turn Swings
    Pelvic Punches
    Recoil Swings
    Stop / Start Swings
    3-Swish Swings

  • Sway No Way Speed Training
    26:35
    Sway No Way Speed Training
    Episode 3

    Sway No Way Speed Training

    Episode 3

    TIME: 26 Minutes
    DIFFICULTY: Open
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Single Leg 3-Swish Swings
    2-Step Swings
    Bubba Swings

  • K.I.S.S.
    25:00
    K.I.S.S.
    Episode 4

    K.I.S.S.

    Episode 4

    TIME: 25 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    3-Swish Swings
    Rev-Up Swings

  • Turn And Burn Speed Training
    21:44
    Turn And Burn Speed Training
    Episode 5

    Turn And Burn Speed Training

    Episode 5

    TIME: 21 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Rotation
    FLAW FIX: Sway / Slide
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Hip Rotations With Pulse
    Rev-Up Swings
    Impact Recoils

  • Crank It Up
    16:54
    Crank It Up
    Episode 6

    Crank It Up

    Episode 6

    TIME: 16 Minutes
    DIFFICULTY: Amateur
    SWING SKILL: Weight Shift & Balance
    FLAW FIX: Distance
    FITNESS FOCUS: Total Body

    SWING MOVEMENTS:
    Impact Openers
    Pause Pull Swings
    Rev-Up Swings
    2-Step Swings

  • Time It At The Top Speed SWOD
    23:08
    Time It At The Top Speed SWOD
    Episode 7

    Time It At The Top Speed SWOD

    Episode 7

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Swing Plane
    FLAW FIX: Slice
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    2-Step Swings
    Bubba Swings
    Internals / Externals
    Wind-Up Swings

  • Cover It Speed Training
    23:50
    Cover It Speed Training
    Episode 8

    Cover It Speed Training

    Episode 8

    TIME: 23 Minutes
    DIFFICULTY: Pro
    SWING SKILL: Posture
    FLAW FIX: Lifting Up
    FITNESS FOCUS: Lower Body

    SWING MOVEMENTS:
    Lead Leg Post
    Toe Heel Stop / Start Swings
    Step Swings

  • Get Wide Open
    21:01
    Get Wide Open
    Episode 9

    Get Wide Open

    Episode 9

    TIME: 21 Minutes
    DIFFICULTY: Open
    SWING SKILL: Swing Plane
    FLAW FIX: Distance
    FITNESS FOCUS: Upper Body

    SWING MOVEMENTS:
    Tornado Swings
    L to L Swings
    Rev-Up Swings
    Continuous Swings

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