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LightSpeed Workouts

Let's Get It With Pivot Speed SWOD

19m

TIME: 19 Minutes
DIFFICULTY: Open
SWING SKILL: Rotation
FLAW FIX: Sway / Slide
FITNESS FOCUS: Total Body

SWING MOVEMENTS:
Step And Load Swings
3-Swish Swings
2-Step Swings
Bubba Swings

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