Live stream preview
TIME: 16 Minutes
DIFFICULTY: Amateur
SWING SKILL: Weight Shift & Balance
FLAW FIX: Distance
FITNESS FOCUS: Total Body
SWING MOVEMENTS:
Impact Openers
Pause Pull Swings
Rev-Up Swings
2-Step Swings
Up Next in Posture
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Time It At The Top Speed SWOD
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Swing Plane
FLAW FIX: Slice
FITNESS FOCUS: Upper BodySWING MOVEMENTS:
2-Step Swings
Bubba Swings
Internals / Externals
Wind-Up Swings -
Cover It Speed Training
TIME: 23 Minutes
DIFFICULTY: Pro
SWING SKILL: Posture
FLAW FIX: Lifting Up
FITNESS FOCUS: Lower BodySWING MOVEMENTS:
Lead Leg Post
Toe Heel Stop / Start Swings
Step Swings -
Posture Swing Skill Speed Rounds
